Foods Alive Raw Organic Chia Seed Description

Ancient superfood of the Aztecs, Incans and Mayans!
USDA Organic
Vegan
Raw

For centuries, this tiny little seed was used as a staple food alongside corn and beans by the ancient Aztecs, Incans, and Mayans. Known as the running food, they would eat this high energy endurance food mixed with water, as they ran front the Colorado River to the Pacific Ocean to trade goods. Chia seed has the unique ability to absorb up to 12 times its weight in water. This ability to hold water can prolong hydration and retain electrolytes in body fluids, especially during periods of extreme physical exertion. Our chia seeds have a mild nutty flavor and can be easily sprinkled onto salads, toast, oatmeal, granola, baked goods, or added to smoothies, juice, yogurt or homemade jellies. Free OfGluten and GMO.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 2 Tablespoon (15 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories70
Calories from Fat40
Total Fat4.5 g7%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat3.5 g
Cholesterol0 g0%
Sodium0 mg0%
Potassium100 mg3%
Total Carbohydrate6 g3%
Dietary Fiber5 g20%
Sugars0 g
Protein3 g
Vitamin A0%
Vitamin C1%
Calcium12%
Iron7%
Thiamin (B1)7%
Niacin5%
Phosphorus12%
Magnesium14%
Zinc4%
Copper13%
Manganese65%
Selenium21%
Chromium63%
Biotin73%

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